Benefits of Fitness Training
Life expectancy in Australia is the second longest after Japan. It is crucial to make sure that our elderly has the strength they need for daily activities as long as possible. Physical activity is seen as a more and more important part of the quality of life of elderly.
It is equally important to have equipments that are specially designed for safe and ease of use. Seniors should have an easy access to the machines and be able to adjust them without getting out of them. Regular exercise with adequate equipments maintains the ability to function,
prevents & treats illnesses and supports mental health. The aim should be that there is a gym in every Australian aged care facility as naturally as there is a library today.